Magnesium Glycinate
R 299.00
Sale price
R 299.00
Regular price
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Magnesium Glycinate
Evening-friendly magnesium for muscles, calm and better sleep.
R 299.00
Sale price
R 299.00
Regular price
60 capsules · 2 a day · 30 day supply
Gentle magnesium to help the body wind down at night.
- Supports normal muscle function
- Supports normal nervous-system function
- Helps the body settle into a calmer evening
- Supports restful sleep alongside good sleep habits
- Gentle, well-absorbed bisglycinate form
- Vegan capsules, made in South Africa
Free shipping over R650
30-day money-back guarantee
Batch-tested ingredients
Made in South Africa
Magnesium is one of the minerals the body leans on most, for muscles, nerves and winding down at night, yet busy lifestyles, training and modern diets mean many people quietly run low without realising it.
This evening-friendly bisglycinate is a gentle, well-absorbed form that is easy on the stomach. Taken at night, it supports normal muscle and nervous-system function and helps the body settle into a calmer rhythm after busy days or hard training, so winding down feels a little easier.
Magnesium with a little boron, in a vegan capsule, made and bottled in South Africa.
What is Magnesium Glycinate?
How to use
Who it's for
BENEFITS
What you can expect
Calmer eveningsSupports a more relaxed nighttime rhythm.
Muscle supportSupports normal muscle function after busy or active days.
Better wind downHelps the body settle when it is time to switch off.
Gentle on the stomachA well-absorbed bisglycinate form, easy to take.
Clean and simpleMagnesium plus a little boron, nothing unnecessary.
What's inside
Clean, honest formulation
Magnesium bisglycinate500mg (100mg elemental magnesium)
Boron10mg
Capsules60 per bottle
CapsuleVegan (HPMC)
Free fromFillers, flavours and additives
Locally madeBatch COA on requestClean formulationFairly priced
The help. difference
Why help.
Locally made
Encapsulated & bottled in South Africa.
Batch-tested ingredients
Ingredient COAs, available on request.
Clean formulation
No fillers or unnecessary extras.
Fairly priced
Premium quality, accessible price.
Premium packaging
Bottled in glass, on purpose.
Glass is inert. It doesn't react with the capsules inside, so the formula stays clean and exactly as made. Most brands default to plastic bottles because they're cheaper. help. chose proper glass, and kept the price fair anyway.
Inert by natureGlass doesn't interact with what's inside.
A glass bottle, not plasticSo nothing leaches or sheds into the capsules.
Still fairly pricedPremium glass, without the premium price.
Premium where it counts. Affordable where it matters.
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Reviews
Real people, real routines.
A few honest words from people who use help. as part of their day.
I value mental clarity and focus, and I've noticed a real improvement in my productivity. I can concentrate for longer without feeling fatigued, and my mood is better too.
One of the best Ashwagandha supplements I've ever tried. It gives me a real sense of calm and has helped with the fatigue and strain I get during workouts. Would absolutely recommend.
A few weeks in and I can really feel the difference. It helps me stay calm and focused without making me feel drowsy. Natural and chemical-free, highly recommend.
Third time buying this and it's amazing, a game changer for me. My hair is growing rapidly and I feel so strong. Your company lives up to your name!
I'm astounded by this product. Nutrient dense, high in B vitamins and iron. For us as a family we can definitely feel the difference. Highly recommend.
Only two days in and I can already feel a noticeable difference in my energy and stamina. I've felt good and more balanced throughout the whole day.
Been taking this for 6+ months with a noticeable difference. The entire help. range is both effective and great value for money.
A really great way to get whole-food nutrition. My lifting coach swore by desiccated liver to help the body recover around competitions. So glad I found this.
Since I started using it, I've noticed a real boost in my energy and overall wellbeing. Early days, but I will definitely recommend.
I'll be using this forever. Great quality and more energy that lasts longer than you'd expect. Love this brand, beautiful packaging too.
Questions
Frequently asked
Why magnesium bisglycinate?
It is a gentle, well-absorbed form that is easy on the stomach, which makes it a good choice for daily and evening use.
When should I take it?
Most people take it in the evening to support a calmer wind down, but it works at any time.
Will it help me sleep?
It supports a calmer nighttime rhythm alongside good sleep habits. It is support, not a sedative.
Is it vegan?
Yes. The capsules are vegan (HPMC).
Can I take it with other supplements?
Generally yes. If you take antibiotics or bisphosphonates, space them apart and check with your healthcare professional.
How long does a bottle last?
Each bottle has 60 capsules, about one month at 2 a day.